Exercise is important for anyone. It could help keep a healthy body and for some people exercise is stress relief. There are many kinds of exercise that people could choose. One of the exercises that people often do is running. Like other kinds of activities, when people run they need some equipment. However, the most important thing when people run is shoes. It might be a little tricky on how to choose the best running shoes.
Choosing the wrong type of shoe or a wrong model would affect the running performance. Not only people would feel uncomfortable but it could even hurt their feet as well. There are some aspects people need to pay attention to before buying a new pair of running shoes. Here are some useful tips on how to choose the best running shoes.
1. Know the Running Path
Before buying running shoes, people must know where the running path is. Firstly, it could be on the road where shoes would meet sidewalks, asphalts and paving as well. The second one is off-road, where it is full of mud, rocks, and other obstacles. As for the third place is indoor, like the gym. The surface would affect on what kind of running shoes is suitable.
2. Seek for the Running Purpose
Another tip on how to choose the best running shoes is knowing the running purpose. Some people run for endurance while others run for fast speeds. In sports shops, usually, there are three kinds of shoes. There are everyday running shoes, trail running shoes, and lightweight running shoes. Therefore, shoes have different designs with different uses for users.
3. Choose the Most Suitable Features
A shoe has several parts which each of which has a different design. Starting for the upper side of the shoe, it has many options. It could be waterproof or breathable and even resistant. As for the midsole, it could be foam, hard and shanks stiffen. The part is the outsole, with the option of blown rubber or carbon rubber.
4. Use the Right Size and Model
When buying any kind of shoes, choose the right size and model. A tip on how to choose the best running shoes is buying it in the evening or afternoon. This is because during day time, human’s feet tend to swell. When trying the shoes in store, make sure the feet do not feel sloppy or pinch. The foot must be on the center of the platform shoe.
5. Give a Little Try
After having the feeling of “this is the one”, give the shoe a little try of running. Try to run in place using the shoes in the store. As an addition, add some jumping and pounding. These activities would allow people to know whether the shoes are comfortable enough when used to move around. If it still hurts or feels not okay at some points, try another one.
The tips on how to choose the best running shoes might take some time. However, it is worth it than using uncomfortable shoes. Like the saying, perfect shoes would lead people to great places.